Achieve Optimal Health Today
Personalized Nutrition Plans
Our team of expert nutritionists will create a personalized meal plan that fits your lifestyle and goals. Whether you're looking to lose weight, build muscle, or just feel better, we'll help you achieve your optimal health.
Fitness Programs
We offer a variety of fitness programs that are tailored to your needs. From one-on-one personal training to group fitness classes, we have everything you need to get in shape and stay healthy.
Stress Management Techniques
Stress is a major contributor to poor health. Our stress management techniques will help you reduce stress and improve your overall well-being. From yoga to meditation, we have everything you need to feel relaxed and refreshed.
Weight Loss Support
Losing weight can be a challenge, but we're here to help. Our weight loss support program provides one-on-one coaching and accountability to help you reach your weight loss goals.
Healthy Cooking Classes
Learn how to cook healthy and delicious meals with our cooking classes. Our expert chefs will teach you how to prepare nutritious meals that taste great and are easy to make.
Online Health Resources
Our website is full of valuable health resources, including articles, recipes, and workout plans. Check out our blog for the latest health news and tips.
Worry-Free Wednesdays helps you and your loved ones create a set of Advance Directives and end-of-life plan that is best suited to your wishes and values. Once you’ve completed your plan, we encourage you to pick a Wednesday once a year to update and share it. This way you can live worry-free knowing no one is left guessing.
Drawing on both professional and personal experience, our consultants will help guide you through some of the common obstacles and scenarios that arise as you approach end of life. We will also share best practices that can make conversations about end of life planning easier with those that support you. While our consultants do not offer financial, legal or medical advice, we can offer guidance toward helpful resources.
Worry-Free Wednesdays is non-denominational. We practice neutrality by introducing and respecting end-of-life options and choices. Our consulting services are available for anyone in need. As everyone will die, everyone deserves the chance to die on their terms.